We are what we eat – Edgar Cayce

"In short, it's what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health,

but be warned: fiery spurts of vigorous exercise could lead to weight gain". Time Magazine article

 

Now here's a very VERY interesting article that you can read at TIME Magazine – click HERE

You WILL probably be very surprised.